BREATHWORK 101

Live Training Series – Recordings are available.

How you can heal physically, mentally, and spiritually using breathwork

In this live virtual series you can expect:

Learn the proper way to breathe day to day to maximize your health and ease anxiety and depression.

Learn daily practices to strengthen your respiratory system, heal your nervous system, and improve your metabolism.

Be guided through an emotional release breathwork session that releases stored tension, reprograms the brain and helps with PTSD and trauma healing.